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Although I blog is about online business and network marketing I want to write today about fitness. Why is fitness important in online business and network marketing? Usually most online marketers sit a long time in front of the computer and are so focussed on their worked that they often forget to do something for their health. From my point of view, fitness and health is very important for your life. With this blog post I will give you some tips and inspiration to do something for your health and fitness.

Follow These Tips!

Many people are concerned about their personal fitness and health. For many, good fitness means finding out how to go about maintaining their fitness goals. With these advice and tips, you will have all the information you need to either get started or keep going. Before I start I want to remind you to drink enough water (and not only during the training).

Whenever you are lifting weights that target your arms, it is generally a good idea to lift one arm at a time. Often times, one arm is stronger than the other and can do more of the work whenever you lift with both arms at the same time. Exercises which isolate your arms will ensure that both get a proper workout.

Chin ups can be a great way to build upper body strength. A good way to do this exercise is to imagine yourself pulling your elbows down instead of you thinking about pulling yourself up. This will make the exercise seem easier and you will be able to do more.

It is best not to work out when your are ill, unless you only have a slight cold. Reserving your body’s energy when you are ill, will help the healing process, and get you back to full strength quicker.

If you want to increase your strength, be sure to stretch between sets. You should take about 20 to 30 seconds to stretch the muscles that you have just worked. It has been found that men who stop and stretch between sets increase their strength by about 20 percent. It does not take long and can have great benefits.

Don’t forget that it’s important to warmup your mind as much as your body prior to a work out. While your body may be doing all the heavy lifting, it’s your mind that’s coordinating its efforts. To prevent silly mistakes that can cause injuries, be sure to do some stretches that challenge the brain, like one-legged squats.

When trying to improve your putting skills, you should roll a ball across some sort of carpet. You may think that this would not help at all while in fact, it improves your ability to judge the line of the ball and will help improve your put when on the course.

Bench pressing is the thing that many people define as the exercise that shows how strong you are. Everyone wants to know how to bench press more. A good tip is to look at the hand that you are dominant in while you are lifting up the bar.

If you want to build better abs, don’t workout your abs daily. Although they can recover much quicker than other muscles, psychologically they are no different than other muscles. You will get better results if you take time between abs workouts. Try to exercise them only about two or three days in a week.

As mentioned previously, finding a way to maintain your fitness goals, or stick with them, can be hard. There are many tips that can help you reach and maintain your goals. Using the tips provided in this article, should help you on your way to becoming a fitness guru and leading a healthier life.

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Bruno Buergi
Bruno Buergi

Bruno Buergi is a Switzerland based digital entrepreneur. He teaches people all over the world how to make money online with only a laptop.

    9 replies to "Want To Be More Fit?"

    • Derek Howard

      Whoops Bruno!!!!! At last a chink in your armour!!
      The link in your “how spart are you banner” does not work for me. Perhaps you should test it. DereK.

    • Jeanne Kent

      Bruno, thank you for this information! I firmly believe in health and wealth! We have to be FIT to enjoy the success that we are seeking!! Thank you again!

    • Alice

      Thanks for these tips. I have just recently got back into a workout routine. Thanks for the tips.

    • Hi Bruno
      In our line of work it is very easy to forget about keeping our bodies healthy. We spend a lot of time working on our personal development but we also need to work on our bodies. A great reminder that we need to work on our health and that exercising releases hormones that make us feel good.
      Kerris

    • George Park

      Thanks for reminding us that we do neglect our health as we sit before the computer everyday and all day sometimes.

      I am guilty of neglecting my fitness.

      • Bruno Buergi

        Thank you George for your comment. I think health is one of the most important thing in life and the best thing is to do something on a daily basis.

    • TracyAnn0312

      Well everyone want to be more fit because it is one way to stay healthy. I never thought about these kind of ideas before.

      • Bruno Buergi

        Thanks Tracy. I think health is the most important thing you can have in your life.

        • TracyAnn0312

          You’re right Bruno. Well health can help us in order to experience so many things in life.

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