Self-confidence by Bruno Buergi

Secrets To Self-Confidence

Secrets To Self-Confidence

Do you want to know the secrets to self-confidence? I think there is no secret to self-confidence. On the internet, you can find a lot of information about how to increase self-confidence. What I will share here are some ways how to improve your self-confidence on a daily basis.

Losing Self-Confidence

Most people have times in their life when they lose confidence. At a certain time, I was losing confidence in myself. And when you are at this point, it is sometimes hard to get it back. When you are in such a state in your life, then it’s helpful that you have a tool that helps you to get back on track. Or when you have a coach who shows you how to gain your confidence.

Here are some techniques that will help you:

  • Meditation
  • Affirmation
  • Trance / Hypnosis
  • Journaling your successes

1. Meditation

Meditation is a good way to improve your self-esteem. And it’s something you can do everywhere and for free. Just find a quiet place, get comfortable, close your eyes and focus on your breathing.

When you first start with it, then you may find it difficult to sit still and focus on your breath. That’s normal. Your thoughts will wander. Just refocus on your breath as soon as you recognize it.

The key to success with meditation is that you do int regularly. Write it down in your diary and reserve a specific time each day. For me, it works best when I do it in the morning. Get out of the bed, drink a glass of water to hydrate your body and start to meditate for 15 minutes.

When you don’t like just to be calm, you can also use guided meditation programs. One that I use often is from Esther and Jerry Hicks Getting Into The Vortex: Guided Meditations CD and User Guide.

2. Affirmation

Affirmations also work well over time. You simply say positive statements aloud over and over again to yourself. It works best when you do it in front of a mirror and looks in your eyes.

Here are some recommendations for affirmations:

  • I love and accept myself unconditionally
  • I approve of myself and feel great about myself
  • I radiate love and respect and in return, I get love and respect
  • I am a well loved and well-respected person

With affirmation is it the same as with mediation. You have to do it regularly to get the best effect.

 

3. Trance / Hypnosis

In trance and hypnosis, you can influence your subconscious mind in a very powerful way. Your subconscious mind is open for every recommendation you make in this state. Your subconscious mind believes what you are telling them. When you believe it, you behave the way you believe it. In other words, when you believe that you are a confident person, than you are one.

To get into trance or hypnosis, you can do it with a coach or you can do it with a guided program that already have the powerful affirmations you need to be implemented. One program I used and can recommend you is from Paul McKenna I Can Make You Confident: The Power to Go for Anything You Want!.

 

4. Journaling your Successes

A simple but not less powerful way is to journal your successes. Buy a notebook and write every evening in the notebook 3 to 5 things you have done well during the day. They can be very little things, like that you made a compliment to someone. Or they can be big things like a successful presentation at work.

When you do this over a period of time, you have a notebook full of successes. And when you go through it from time to time, you will recognize how your self-confidence increases.

 

Conclusion

All these things I discussed in this post are very powerful ways to help you to improve your self-confidence. As I mentioned before, the key is to do it regularly and take a bit time every day. Repetition makes the difference in life, and you are worth to improve your circumstances and have a better, happier life.

Bruno Buergi | Laptop Lifestyle System

Comments

comments

About The Author

Bruno Buergi

Bruno Buergi is a Switzerland based digital entrepreneur. He teaches people all over the world how to make money online with only a laptop.

13 Comments

  • James Emrith

    July 4, 2016

    Well put together excellent advice

  • Rohan Khanna

    July 11, 2016

    I generally believe on the Yoga for two reason
    1. Unknown with any other
    2. Many suggested me this
    But after reading your guide i will surely try other too. Thank you so much for such a nice guide and secret.
    Rohan Khanna recently posted…20+ Best Cute Whatsapp Dp Images, Photos And Pictures CollectionsMy Profile

  • Aadi Guru

    July 11, 2016

    Self confidence is very important in the life of any person but due to some lack of time and regular shitty work we are unable to do anything for it. but after reading your secrets of self confidence, i will really try to follow them and build more.
    Thank you again.
    Aadi Guru recently posted…Happy Friendship Day Bollywood Hindi Songs LyricsMy Profile

  • sugandha chejara
    Twitter:

    July 17, 2016

    Nice article Bruno Buergi, I read it top to end and I am fully appreciate your research. I am waiting further update.

  • Dhaval Bhalodi
    Twitter:

    August 29, 2016

    Awesome article bruno. self confidence is very important for us. i like 1st topic on meditation. i will try.

  • Nick Tsagaris
    Twitter:

    August 31, 2016

    Hi!!

    Two primary things add to Self-Confidence: self-viability and self-regard.It is an essential part of humanity.A person with self-confidence generally likes herself,and willing to take risks to accomplish her own and expert objectives.Great Post!!

  • sagar ahammed
    Twitter:

    September 1, 2016

    Believe, Yeah believe is and one only secret of success. Really proud of your post. Thanks for sharing your amazing post.

  • Simon Anez

    September 3, 2016

    Thank you for sharing this, good stuff
    Simon Anez recently posted…The Definitive Miami Networking Events GuideMy Profile

  • the christmas time

    October 13, 2016

    Waking up every morning and giving 5 min time for meditation where there is no sound and I can only concentrate on my thoughts and keeping them as less is possible is a great way for me. Thanks for the article.
    the christmas time recently posted…Christmas Wallpapers for AndroidMy Profile

  • Jack

    October 18, 2016

    Really, meditation is a great booster. It just gets you on the right track. I personally after some intense work out sessions, and the effect just gets multiplied. And I have an all day lasting confident personality throughout. It has something to do with the hormones, that your body produces after working out sessions. Another great post, Bruno 🙂
    Jack recently posted…Alternatives to SEO Powersuite You Need To Try Right NowMy Profile

  • The Whispering Inn

    October 26, 2016

    These tips are really very informative and I am agree with you, There is no secret to self confidence. We have to make it own.

    Thanks!

  • Arvind
    Twitter:

    November 7, 2016

    Meditation is something people most of the time ignore but believe me it is great booster for self confidence!
    Arvind recently posted…Children’s Day Speech in Hindi & English : Children’s Day EssayMy Profile

  • Nisha travel freak

    December 3, 2016

    Meditation is the best way to boost self confidence. Good information on boosting self confidence, which is very important. Way is too tough for people lacking in self confidence.
    Nisha travel freak recently posted…Nursery RhymesMy Profile